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Food for Fertility is a 6-week meal plan eBook including weekly meal plans, shopping lists and simple recipe cards to prepare your body for your baby. The hard work is done for you, it gets to be this easy!

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How can I eat like I love myself today?

Food for Fertility is a delicious, nourishing and inspiring way to eat to support your incredible female system, from a place of intention and love.

Not a strict and unrealistic regime. The ultimate goal is for this meal plan to be easeful and fun while making you feel really good inside and out.

Filled with evidence-backed nutrients and foods to fuel your female fertility, this is a sustainable and wholesome way of eating that you deserve!

Onwards to deliciousness

'I have followed Food for Fertility 3 or 4 times now and love how easy it is and the results that I feel from it!'

'The choc smoothie is so good! I just wanna say you have done an incredible job with Food for Fertility. The meals are so quick and delicious. My partner is eating most of the meals with me and he is a healthy food sceptic.. he thinks all healthy food doesn't taste good, but he has loved every meal!'

'Thank you for creating beautiful Food for Fertility, I am only 2-weeks in and I am feeling so good in my body'

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Food for Fertility
is for you if...

  • You’re overwhelmed with everything that you ‘should’ or ‘should not’ eat when it comes to your fertility

  • You want a way of eating that is easy AND nutritious

  • You want to prepare your body for your baby as a conscious act of preconception care

  • You want to not have to think about what to cook and eat for each meal

  • You feel like your diet is the missing link on your fertility journey

  • You want to reduce and eliminate frustrating daily symptoms like bloating and low energy

  • You want to fuel your body with fertility boosting foods

  • You are doing IVF and want to eat to give your body the best chances at success

'The soup was like a big hug , a no-brainer in this weather. I am feeling fantastic!'

' I am in the third week and I am amazed at how much better I feel already. It's a great feeling to know I have nourishing meals and more intention when I go grocery shopping. I have loved so many of the recipes and I feel that it has changed my knowledge about food in so many ways. I can't imagine going back to my poor habits and know this is a permanent change to my way of eating! Loving your work!'

'Best hamburger patty ever tasted, and it's so healthy!'

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What's inside?

  • A pantry inventory so that you can do a pantry clean/restock before starting and have all of your healthy essentials (you will only need a shelf).

  • Shopping lists for each different week in the 6-week plan.

  • A meal plan including breakfast, lunch and dinner for each week over 6-weeks fully mapped out for you.

  • Simple recipe cards for each made up meal, make-your-own smoothie card, build-your-own bowl, protein sides and salads cards and easy broths, clean sauces and snacks & treats as well! 

With all of the hard work done for you, you have every chance at success with ease!

It's supposed to be easy

Feel good and fertile!

This plan will work to reduce inflammation, regulate blood sugar, promote healthy hormone balance, encourage an effective metabolism and support healthy egg quality + SO much more.

All of the things that play a big role in your fertility, from the inside out.

You’ll be able to tell because you’ll most probably notice things like bloating going down or becoming non-existent, glowing skin, a more satisfied feeling after and in-between meals, more energy and better sleep quality.

Food really is medicine!

“When women take care of their health they become their best friend"

- Maya Angelou

Fertile AF food this way